Improving concentration

Query received from student:
I have my board exams in March 2009 and I seem to have trouble concentrating. Could you please give me some tips to improve my concentration?
Vineet (NOIDA)

Reply from our FutureMap counsillor:
Dear Vineet,
Thanks for sharing your concern with us. No matter if studying biology or playing chess, is to focus on the task at hand and eliminate distraction is the key rule for concentration. First of all arrange your study place. Get a dedicated space, chair, table, lighting and environment, avoid phones if possible. Stick to your study schedule and find out your prime time. Prime time means the best time (day/night) for you to study at a stretch. Before you begin studying, take a few minutes to summarize a few objectives-what exactly is the task you wish to finish, gather what you will need, and think of a general strategy of accomplishment. Create an incentive if necessary for successfully completing a task, such as calling a friend, a food treat, a walk, etc. Change the subjects you are studying every one to two hours for variety. Alternate reading with more active learning exercises. Do something different from what you’ve been doing (e.g., walk around if you’ve been sitting), and in a different area. When you notice your thoughts wandering astray, say to yourself, “Be here now” and gently bring your attention back.

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